Solid Advice For First Time Pregnant Women

Pregnancy is a time when a lot of women tend to feel fat. You are gaining weight, feeling fatigued and less active than you ever have been. A healthy, doctor approved exercise plan can help by boosting energy, self-esteem, and even prepare you for an easier childbirth. Here, we will give you some exercise tips that will keep you fit and lift your spirits!

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Pass off the cat litter cleaning duties to someone else once you have found out you are pregnant. Changing cat litter while pregnant can cause you to develop toxoplasmosis. While toxoplasmosis is generally mild to the mother, it can cause serious complications in the fetus. Be safe and just avoid it entirely.

 

Don't neglect your partner while pregnant. Most likely, they are nervous like you about the baby's arrival, and they need to be reassured also. Try spending time with each other, like taking a walk or going to see a movie. Make the most of the quiet time together before your baby arrives, because life will never be the same.

 

Once you find out that you are pregnant, make sure that you find a doctor or midwife that you are comfortable with. Many times, women choose the first doctor that they see and end up having an unpleasant experience with them. Ask friends and family if they know of a good, reliable midwife.

 

Pregnant women want to do everything they can to keep their newborn baby safe. Taking folic acid is very important for a baby's development and should be taken especially during the first trimester. Folic acid ensures proper brain and spinal cord formation. The recommended dose for pregnant women is a thousand micrograms each day.

 

If you are bothered by leg cramps during the night, do some light stretching before bed. Many women experience leg cramps during their pregnancy. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.

 

If the stresses of life get to you while you are pregnant, indulge in a relaxing prenatal massage. Many therapists are trained to provide massages to pregnant women and know which areas to avoid, as well as, which areas might need the most attention. A massage makes a lovely gift to yourself as your due date draws closer.

 

Invest in comfortable shoes when you're pregnant, as it will definitely help you. You are walking around with a lot of extra weight that your body is not use to, and it will take its tole on your feet. You will find they will start to swell, and you need shoes that are non-restrictive to battle this.

 

Be sure to see your doctor before becoming pregnant. Not only does this help establish a healthy start to your prenatal care should you become pregnant, it also allows your doctor to check for any conditions that might require special care, or worse, discover conditions that would make pregnancy dangerous.

 

As you can see, there are many benefits that a pregnant woman can get from a healthy exercise plan. You will see a difference in your body, mind and spirit, as you get stronger and healthier. As an added bonus, childbirth is much easier for a woman who stays physically fit during pregnancy!