Don't Let Panic Attacks Control Your Life, Try These Tips Instead

One of the unfortunate side effects of drug withdrawal is suffering from panic attacks. This only makes it harder to get over you chemical dependency. If you find this tip valuable or interesting, then read the rest of this article for some of the best panic attack advice available.

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If you experience panic attacks, be sure to get plenty of sleep. By being sleep deprived you are more likely to suffer an attack, and be less likely to rationally address it. Try to get 8 hours of sleep each night.

 

Try to locate a good therapist to help handle your panic attacks. Online reviews are an excellent resource in helping you find a local therapist with a good reputation.

 

If you are prone to getting panic attacks, try to surround yourself with the people that love and care for you the most. When you begin to have a panic attack, these people will help to relax you. This can really help to reduce the severity and frequency of panic attack.

 

Using tactics to distract yourself during a panic attack can help you calm down faster. Try counting backwards from 100 as quickly as you can. Work on a complex math problem. Turn on the radio, and sing along to a song that you know. Concentrate on eating an apple. Do a crossword puzzle. Anything that requires focus and clear thinking is going to help you take your mind off of your anxiety and channel it into an activity that will help you relax.

 

A child's diet can make a huge impact on the number of panic attacks that they experience. Regulating the foods that are fed to a child can help to keep their blood sugar at a safe and healthy level. Children should not eat sugary or highly processed foods because they can cause their blood sugar to spike and then panic attacks can occur.

 

If you have panic attacks on a regular basis you should think about increasing the amount of exercise that you get. This can help you to limit the number of panic attacks you have because exercising will actually cut back on how stressed you feel. Stress is often what causes a panic attack.

 

During a panic attack, there are some things you should avoid doing because they can exacerbate the symptoms. Calling a friend is a good idea but don't discuss the panic attack, as this will only place your focus on your anxiety. Do not look in a mirror. You may increase the severity of your symptoms if you see the fear reflected on your face. Try not to sit down. This restricts breathing and does nothing to occupy your mind. Try walking around or even doing light exercises.

 

To summarize, you know that one of the potential causes of panic attacks are the side effects from drug withdrawal. Use this information, along with all of the other helpful advice in this article, to help yourself or someone that you know understand panic attacks better and get a better grasp as to why they occur.